Description Vitamin D provides nutritive support for normal, healthy skeletal growth, strong bones and healthy calcium and phosphorus metabolism Vitamin A provides nutritive support for healthy skin, bones and teeth. Easy-to-Swallow SoftGels Size 100ct Softgel Directions As a dietary supplement, take one softgel daily with a meal or a glass of water. Serving Size 1 Softgel 100 Servings per container IngredientsAmount per serving% Daily Value Vitamin A as Natural Retinyl Palmitate in fish liver oil 10,000 IU 200% Vitamin D-3 as Natural Cholecalciferol in fish liver oil 400 IU 100% Key to Ingredients = Daily Value not established. = Percent Daily Value is based on a 2,000 calorie diet. = Values differ depending on age = Values differ depending on age Other Ingredients Soybean Oil and Gelatin Softgel Gelatin, Glycerin Other See product label for more information.