Description This product is formulated using a patent-pending, two-stage, timed-release concept. The two-stage ingredients are designed so that half are intended to be rapidly released while the other half are intended to be gradually released over 6-8 hours. The two-stage ingredients inclue Thiamine, Riboflavin, Niacinamide and Vitamin B-6. The other ingredients are intended to be quickly released. The two-stage, timed-release technology helps to extend the availability of these B-vitamins to the body over a longer period of time. Size 100ct Directions As a dietary supplement, take 1 capsule daily with a meal or a glass of water. Serving Size 1 Capsule 100 Servings per container IngredientsAmount per serving% Daily Value PABA Para-Aminobenzoic Acid 75 mg Inositol 75 mg Choline Bitartrate 75 mg Biotin 75 mcg 25% Pantothenic Acid as d-Calcium Pantothenate 75 mg 750% Thiamine as Thiamine Mononitrate B-1 75 mg 5000% Riboflavin Vitamin B-2 75 mg 4412% Vitamin B-6 as Pyridoxine HCl 75 mg 3750% Niacin as Niacinamide B-3 75 mg 375% Vitamin B-12 as cyanocobalamin 75 mcg 1250% Folic Acid 400 mcg 100% Key to Ingredients = Daily Value not established. = Percent Daily Value is based on a 2,000 calorie diet. = Values differ depending on age = Values differ depending on age Other Ingredients Gelatin Capsule, Cellulose, Whole Food Base Whole Rice Concentrate including the Bran, Polishings and Germ, Aloe Vera Gel , Silica, Magnesium Stearate, Stearic Acid and Magnesium Oxide Other See product label for more information.