Manitoba Harvest Hemp Seed Oil is nature?s richest source of the Essential Fatty Acids 76% and is a rich source of GLA 3% . Hemp Seed Oil offers a good balance of Omega 6 to Omega 3 fatty acids 3.75 to 1 , suitable for life long consumption. Manitoba Harvest Hemp Seed Oil has a green color and a gourmet nutty flavor, a tasteful compliment to a variety of foods. It can be added to juices, smoothies, soups and sauces to create a rich creamy texture. Hemp Seed Oil is an excellent base for any salad dressing. You can substitute Hemp Seed Oil for other oils in recipes that are not heated above 176 C 350 F . Manitoba Harvest Hemp Seed Oil is cold pressed from Manitoba Harvest hemp seed that is grown sustainably without the use of herbicides or pesticides. Contains no Genetically Modified Organisms GMOs .